Fitness
60mins Sunday!
Strengthen And Tone
This unique 60mins strengthening workout plan has a variety of simple exercises to burn fat and tones your muscles.
Using light weights and resistant bands, feel that burn in your muscles as you follow through various exercises guided by the instructors.
It is a low impact class and suitable for all ages and fitness levels.
BurnIT Foundation
BurnIT foundation workouts focus on creating a fat-burning body through increasing metabolic rate, increasing body functional mobility, as well as body stability using modified simpler routines.
Similarly to BurnIT, this class uses high-intensity interval training (HIIT) techniques and a unique workout regime, let energetic coach Rick Tan guide you on the path to better weight management, improved energy levels and greater mental clarity.
BurnIT
BurnIT workouts focus on creating a fat-burning body through increasing metabolic rate, increasing body functional mobility, as well as body stability.
Using high-intensity interval training (HIIT) techniques and a unique workout regime, let energetic coach Rick Tan guide you on the path to better weight management, improved energy levels and greater mental clarity.